Do Dried Fruits Gain Weight?


Do Dried Fruits Gain Weight?

Do Dried Fruits Gain Weight?

All of the foods we eat contain more or less calories.

If these calories are high, that is, more than we spend, weight gain occurs. However, it is important to pay attention to empty calorie and healthy calorie intake here. 

Sugar and similar sweet, low-nutritional dough foods are considered "empty" calories. Taking this calorie causes both weight gain and malnutrition.

For this reason, it is always healthier to take sugar from ready-made foods consisting only of processed refined sugar instead of consuming dried fruit or fresh fruit.

For this reason, eating dried fruits that contain lots of fiber and vitamins and minerals is a necessity for a healthy diet.


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