Foods Containing Vitamin B

16.01.2021

Foods Containing Vitamin B

Foods Containing Vitamin B

What are the vitamins B1, B2, B3, B5, B6, B10, B11 and B12, which are generally collected under the name of group B vitamins?

What you need to know about B vitamins is here!You can provide the vitamin B the body needs with many nutrients such as dried fruits.

Here are the foods that contain vitamin B.B vitamins, which have the ability to dissolve in water, are abundant in animal products, green vegetables, dried fruits and dairy products.

This mineral; It helps to burn carbohydrates, produce hormones, keep skin tissue healthy, eliminate learning disorders, and strengthen memory.

 

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