What Does Dried Fruits Do?


What Does Dried Fruits Do?

What Does Dried Fruits Do?

Dried fruits contain more fiber than the same amount in fresh form.

Manage your bowel movements. It is a good help in preventing constipation problem.It prevents anemia (anemia).

Raisins and dried apricots contain particularly high amounts of iron. 100g of dried apricots contain twice as much iron as 100g of steak.

However, iron absorption in plants is less than in meat.

To increase this, vitamin C should also be taken at the same meal. Such as kiwi, strawberry, pepper, tomato.It strengthens the immune system.

Yellow fruits are rich in Avitamin, beta-carotene and vitamin C, such as apricot, lemon, papaya, pineapple.

These strengthen your immune system as well as good for your skin health and hair.The calcium it contains strengthens your bones.

The minerals it contains regulate your blood pressure and protect you against high blood pressure and many similar heart diseases.Dried fruits are a good source of antioxidants.


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