What's in the dried fruits?

17.01.2021

What's in the dried fruits?

What's in the dried fruits?

Have you ever wondered what is in the dried fruits which people consume a lot.

Containing minerals and vitamins in their structure, dried fruits are a great and healthy snacks whenever you feel hungry.

However, since it also contains some sugar, you should be careful not to over eat them.Each type of dried fruit is dried in its own season.

That's why they are so healthy.

Dried fruits are very low in calories.


We can list the contents of dried fruits as follows;

Magnesium

Calcium

Vitamin E

Zinc

Copper

Fiber

Iron

Potassium

Folic acid

Vitamin B

 

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