Dried food Plum (Prune)

17.01.2021

Dried food Plum (Prune)

Dried food Plum (Prune)

A widely known benefit of dried food plums is their ability to enhance bowel function.

this is due to both the fiber and sorbitol content in the dried food plum. Dried food plums are wealthy in both soluble and insoluble fiber.


The combination of soluble and insoluble fiber allows slow absorption of vitamins and therefore regulates blood sugar levels while also cleaning the digestive tract.

Sorbitol, a carbohydrate found in fruit, has the ability to absorb and retain water, which can contribute to the digestive health advantages of plums.

 

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