Benefits of dried kiwi

16.01.2021

Benefits of dried kiwi

Benefits of dried kiwi

Kiwi contains about 83% water. For this reason, 1 kg of dried kiwi is left from approximately 6-7 kg of kiwi after drying. During drying, the water in the product evaporates and the product remains its essence.

For this reason, the nutritional values of dried kiwi as any kind of dried fruits, especially protein, carbohydrate and vitamin ratios, have increased significantly. It is very rich in Vitamin A and C and potassium, calcium, iron and magnesium.


Its nutritional value is also very high. Its high fiber content facilitates digestion by creating a positive effect on intestinal work.

In this case, it prevents constipation. It balances blood pressure, lowers blood pressure and cholesterol. It strengthens the immune system, and is good for colds and flu, anemia and stomach ailments. It also enhances the skin.

 

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